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The Mantra Rays of Kona - we went diving with these crazy cool fish for our last night on the big island. They are the only Mantas in the world that can do backwards somersaults. And it all started because 1 had a broken fin and couldn’t collect the zoo plankton the way it normally would. It had to quickly figure out a way to still eat....and so it evolved and gradually taught all the local Mantas how to do the trick. I believe the world tells you where and what you need to do in life to get to where you should be going. The message I got from these guys is: ‘you can teach an old dog new tricks.’ 😉 See ya next year Kona!!! #evolveordie #whateveryouradventure #triathlonlife #kona2020

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It’s a wrap. Time for a beer with my family and friends. It’s bitter sweet for me today. I’m proud to pull off my best Kona run and swim and to finish where I did in 7th. But I didn’t have it on the bike. Honestly couldnt be more stoked for @janfrodeno and @tointri - they crushed it out there from start to finish. @iamspecialized @cannibalaustralia @redbullnz @flightcentreau @asicsnz

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From 6th post swim, 23rd after the bike and followed up with a stomping run and the 3rd fastest marathon to finish 7th. We will let you know what went down on the bike, but in the meantime we are so proud of our Braden 🥳#grit #determination #theflyingkiwi #ironmanwc @iamspecialized @cannibalaustralia @redbullnz @macpac @trueprotein

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3:40s pace, 14km in, 9 athletes down, 12 to go. Mr grit is back #runningmotivation #runforestrun #swimbikerun @asicsnz

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On the run...a long way to go but I only see grit kicking in #swimbikerun #ironmanworldchampionship @asicsnz @redbullnz @cannibalaustralia

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65minutes of action at Ironman World Championships #ironman #tri #raceday @iamspecialized_tri @redbullnz @cannibalaustralia @blueseventy

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